Standing Morning Warm up Stretches

The best way for the people to start their days is to perform a few exercises to get their bodies warmed up right in the morning! 00:00 Standing Fly 00:43 Arm Crossover 1:19 Criss Cross Arms Lift 1:59 Elbow Fly and Palm Press 2:34 Standing triangle fly 3:15 Abs Rotation Stretch 3:50 Shoulders full flexion 4:31 Elbow Clap 5:07 Elbow Touch 5:48 Hip Flexion 6:23 Single Leg Curl 7:04 Quadriceps Stretch