25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
Michael Jones
979K subscribers
"Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it! ▸ Muscles Worked: Full Body ▸ Time: 25 Min + cool down stretches ▸ Equipment: Bodyweight Only, No Equipment"
3 Comments
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Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day! :)
My cat and my baby both passed out to this. I guess that's a 2-for-1 approval.
I played this for my mom in the hospital when she was at the end of her days on earth as I held her hand or brushed her hair. She enjoyed listening and it brought her comfort and peace.
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