Beginner 1 Mile Walk | Walk at Home

1621 views • {{formatDate('2025-02-04')}}

C

Charles Lopez

679K subscribers

Sleep Well Live Well

Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This is a 1 mile walk perfect for beginners. This workout is from the Super Walks series.

3 Comments

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James Lopez {{formatDate('2025-08-01')}}

Brings back memories of rocking my daughter to sleep during those 2AM wakeups. Time flies.

D

David Smith {{formatDate('2025-07-22')}}

I like this music and the sound of water makes me feel peaceful. Thanks for sharing it.

J

James Davis {{formatDate('2024-08-26')}}

My cat and my baby both passed out to this. I guess that's a 2-for-1 approval.

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