1 Mile Walk | Eat Your Age with Dr. Ian Smith & Joey Thurman

1 Mile Walk | Eat Your Age with Dr. Ian Smith & Joey Thurman

4555 views {{formatDate('2025-05-20')}}
C
And right now | 1 Mile Walk | Eat Your Age with Dr. Ian Smith & Joey Thurman

Charles Garcia

756K subscribers

Sleep Music Insomnia Relief

Get Dr. Ian K. Smith's New Book "Eat Your Age: Feel Younger, Be Happier, Live Longer

4 Comments

U
J
Jack Jones {{formatDate('2025-01-05')}}

Your skin isn't paper, don't cut it. Your face isn't a mask, don't cover it. Your body isn't a book don't judge it. Your life isn't a movie ,don't end it. Your heart isn't a door, don't lock it.

1 Mile Walk | training techniques
R
Robert Thomas {{formatDate('2024-02-12')}}

Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day! :)

J
John Miller {{formatDate('2024-03-03')}}

This is pure and wonderful. As are you, one who reads this message. The universe pulled your attention here to let you know that you are loved, and you are needed. Stay strong my friend

R
Robert Brown {{formatDate('2024-05-17')}}

This video is so soothing. I feel like I'm in a dream.

Related Videos

30 MIN KILLER ALL STANDING HIIT Workout - No Equipment, No Repeat, Sweaty Home Workout
1 Mile Walk | Eat Your Age with Dr. Ian Smith & Joey Thurman, Sleep Music,Insomnia Relief

30 MIN KILLER ALL STANDING HIIT Workout - No Equipment, No Repeat, Sweaty Home Workout

Joseph Rodriguez
199K views {{formatDate('2024-09-15')}}
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
If you are reading this | Feel Younger

HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)

Mary Lopez
310K views {{formatDate('2024-08-13')}}
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

Richard Thomas
631K views {{formatDate('2024-03-31')}}
Walk in Nafplio Greece with Uncle B!

Walk in Nafplio Greece with Uncle B!

Richard Jones
904K views {{formatDate('2024-04-26')}}